THE AUGUST APPROACH

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THE AUGUST APPROACH *

We're not here to perfect you.

Therapy doesn't have to be about becoming a completely different person.

At August, therapy is a place to understand yourself more deeply, question the expectations you've been carrying, build skills that actually fit your life, and figure out what you want, not just what you've learned you're supposed to want.

There will still be hard days, mistakes, uncertainty, and unfinished parts.

That's kind of the point.

You're allowed to be a work in progress.

Image of tall brick and stone building with fire escape on the left side, multiple windows, and a large white sign with black border on the right side saying 'How are you, really?'

Meet Your therapist

Hi, I'm Abigail.

I'm a therapist, educator, former collegiate athlete, current coach and I created August Mental Health for people navigating the complicated space between doing well and actually feeling well.

My approach is collaborative, conversational, and grounded in evidence-based care. I especially enjoy working with people who are ambitious, thoughtful, self-aware and often much kinder to everyone else than they are to themselves.

I don't believe therapy should be another place where you feel like you need to perform.

Here, we get curious about what's working, what's not, and what you want your life to look like moving forward.