You can be doing well and still not feel well.
Maybe you're accomplishing the things you thought would make you feel confident—but you're still second-guessing yourself.
Maybe slowing down makes you anxious. You replay conversations, overthink decisions, compare yourself to everyone around you, or feel like you're constantly falling short of your own expectations.
Or maybe you're simply in a season of change and realizing that the version of you that got you here isn't necessarily the version you want to carry forward.
You don't need to be in crisis to want something to change.
Who I work with
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Who I work with *
A space for the messy middle.
August Mental Health provides individual therapy for college students and young adults, with particular experience supporting:
College Students
Academic pressure, relationships, independence, identity, anxiety, comparison, and figuring out what comes next.
Young Adults
Career transitions, burnout, relationships, boundaries, self-worth, perfectionism, and the pressure to have life figured out.
Athletes + Former Athletes
Performance pressure, perfectionism, injury, confidence, identity, burnout, and navigating who you are beyond your sport.
High Achievers
For people who look capable on the outside but internally feel anxious, exhausted, self-critical, or never quite satisfied with what they've accomplished.
